Comments:

catie - 2005-01-10 18:53:53
i'm also a big fan of the whole reliving all my past mistakes/sins. i especially like to do it late at night when i can't sleep. i know this sounds ridiculously easy, but here's what i do. i say (sometimes outloud) to myself, catie stop. and then i think about something else, something more in the present or sometimes just something that makes me happy, like maui. it takes practice and sometimes i'm better at it than other times. maybe that will help you develop your own trick to stop beating yourself up about stuff that (i'm betting) no one cares about anymore.
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